yacht week fitness

Yacht Week Bootcamp Blends Fitness Training With The Trip-of-a-Lifetime

Yacht Week has unveiled a brand new adventure led by fitness guru and renowned CrossFit athlete, Will Kane (co-creator of the Team Training Programme) and friends.

Taking place from 24th – 30th august in the greek islands, yacht week bootcamp will deliver the ultimate fitness transformation as part of the ultimate travel experience..

Bringing together a collection of highly motivated, like-minded people, this is a bootcamp like no other; a carefully curated fitness retreat, adapted to the unique environment, including everything from full-body conditioning to team-based fun. Guests can test their limits while enjoying the highs of sailing and yacht life, all set against the stunning backdrop of the Greek islands and the crystal-clear Aegean Sea. Places are limited and are on sale now at  www.theyachtweek.com , starting at €2,500 / £2,201 / $2,787 / A$4,165 / CA$3,725 per person.

Yacht Week brings 17 years of experience to create a Bootcamp week-of-dreams for adventure-loving, fitness fanatics; a chance to trade a cup of coffee and a shower after a gym session, for sunrise yoga and a dive into the deep blue ocean after a heart-pounding workout. However, there is much more than just sweat and personal bests on offer. Guests will learn to sail as they race the other yachts to the next paradise location. On-board chefs will prepare freshly-made food using local, in-season produce, with nutrition high on the agenda in an exceptional culinary experience. And, in true Yacht Week style there will be late night dinners, with a chance to hit the dancefloor and mingle with new friends.

Image credits: Max Woxberg / Sam Earp / Harry Norman

Will Kane  is the captain of this bootcamp flotilla. A fitness professional with over 20 years experience, he is highly respected in the international CrossFit community where he has been an accomplished competitor for 12 years. As co-creator of the Team Training Programme he is well experienced in running camps for athletes worldwide. Will has crafted a bespoke fitness programme for Yacht Week Bootcamp including two daily workouts covering HIIT classes, team training and on-board ‘dexersize’ – all designed to maximise potential and motivate guests to push themselves to peak fitness. There will also be plenty of fun in the schedule with run and swim clubs while exploring the islands, as well as the friendly competition of beach olympics.  

Recovery is equally as important as exercise and there’s nowhere better to recover than on Yacht Week. Included are daily doses of yoga, pilates, and ice plunges to cool down in the Greek summer sun. There will be plenty of sunbathing on the yacht deck, swimming and snorkelling in beautiful natural bays, and relaxation as the yacht carves through the waves towards a breathtaking sunset. 

Image credits: Michael Colclough / Adam Bertalan / Adam Bertalan / Will Kane

Guests will also experience Yacht Week’s iconic circle raft (renamed ‘circuit raft’ for Bootcamp only) and tunnel raft where the yachts join together out at sea to create a space for circuit workouts, dinghy races, and yacht-hopping to meet and socialise with other floating fitness fans. 

Anyone up for the challenge should get their workout crew together and visit  https://www.theyachtweek.com/greece-bootcamp  to book a yacht and set sail for the ultimate fitness adventure.

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Fitness on the High Seas: Your Guide to On-Board Workouts

Sailing Fitness: 20 Top Exercises for Sailors Aboard a Boat

 anchors aweigh on your fitness journey: setting the course.

 Ready to take on the high seas with the wind in your hair, the sun on your face, and muscles so sore you can barely hoist the jib? Wait, what? That's right! We're embarking on a fitness voyage. Sailing isn't all lounging on the deck with a drink in hand; it requires strength, balance, and endurance. But never fear, we've got a treasure chest full of exercises you can do right on your boat. So lace up those trainers, hoist those imaginary dumbbells, and let's set sail on a journey of fitness.

1-5: Strength Training - Anchors Away

First up, we're diving into strength training. And no, we don't mean wrestling with your anchor (though that could be a workout in itself). Strength training will help you with everything from hoisting sails to winning tug-of-war contests against your fellow sailors.

• Push-ups: The old classic, perfect for building upper body strength. Remember to keep your body straight and engage your core. Bonus points if you can do it while balancing on a bobbing boat!
• Squats: Great for strengthening your legs and core, essential for stability on a boat. Just imagine you're sitting down on a very low stool. And yes, you can use a real stool if you need to.
• Planks: No, not the walk-the-plank kind, although that might add an extra element of excitement. Planks are excellent for core stability, which is crucial for maintaining balance on a boat.
• Lunges: A great lower-body workout that helps with balance and core stability. Just step forward, lower your body until your front knee is at a 90-degree angle, then push back up. Repeat. A lot.
• Resistance band rows: A great workout for your back and arms, which can help with those strenuous sailing tasks. And the best part? Resistance bands are lightweight and easy to pack. Your sailboat won't even know they're there.

6-10: Balance Training - Find Your Sea Legs

Next up, it's balance training. Because staying upright on a boat is not only beneficial for performing boat tasks, it also helps avoid those embarrassing moments when you find yourself unexpectedly in the water.

• Yoga: Yoga is a fantastic way to improve balance and flexibility. Plus, doing a tree pose while floating on the water brings a whole new level of zen.
• Single-leg deadlifts: A brilliant exercise for balance and lower body strength. If you can do this on a swaying boat, you can do it anywhere.
• Heel-to-toe walk: Walk in a straight line, placing your heel directly in front of your other foot’s toes. It’s just like a sobriety test but way more fun. (Remember, always boat sober.)
• Stand on one foot: Sounds simple, right? Try it on a moving boat. For added challenge, close your eyes (but make sure you're in a safe place).
• Bosu ball exercises: If you have space, a Bosu ball can provide a wide range of balance-challenging exercises. Plus, it doubles as a very unstable seat.

11-15: Flexibility - Bend, Don’t Break

Flexibility is the key to longevity in any fitness journey, and it's no different when it comes to sailing. Being flexible can help you maneuver in tight spaces, reach awkwardly placed ropes, and even help prevent injuries.

• Yoga: Yes, yoga again! With poses that stretch your entire body, it’s a top-notch flexibility exercise. Plus, sunrise yoga on a boat? Instagram gold.
• Dynamic stretching: This involves moving parts of your body to gradually increase reach, speed of movement, or both. It’s like traditional stretching but with a beat.
• Pilates: Pilates is great for overall body flexibility, with a specific focus on the core. Because nothing says "I’m a serious sailor" like a strong and flexible core.
• Leg swings: Hold onto the mast for support and swing each leg forward and back. Just be sure to check there's no one behind you first. It's all fun and games until someone takes a foot to the face.
• Arm circles: Simple, effective, and you can do them while waiting for your kettle to boil or your crew to get out of bed. Efficiency at its best!

16-20: Cardio Training - Keep Your Heart in Ship Shape

Lastly, we have cardio training. Because when you're in the middle of a thrilling sailing race or battling a particularly feisty fish, the last thing you want is to run out of steam.

• Running or jogging on the spot: It might not be a marathon, but it'll get your heart rate up. Plus, it's pretty much the only running you can do on a boat without risking a swim.
• Jumping jacks: A great full-body workout that gets your heart pumping. Just be sure to have plenty of space (and a sturdy boat).
• High knees: It's like running on the spot but with an extra kick. Literally.
• Shadow boxing: No need for a punching bag, just imagine you're sparring with the sea. Just remember, it's all in the wrist!
• Burpees: The exercise everyone loves to hate. But there's no denying it's a fantastic cardio workout. Just don't do them too close to the edge.

And there you have it, 20 top exercises for sailors that you can do right aboard your boat. With a mix of strength, balance, flexibility, and cardio exercises, you're all set to stay fit on the high seas. Remember, it's not about being the fittest or the fastest; it's about enjoying your sailing adventures to the fullest. Now, go forth and conquer those workouts. Happy sailing and happy training!

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• Travel Guide

The Beginner’s Guide To The Yacht Week

Published: October 12, 2023

Modified: December 28, 2023

by Enrichetta Cifuentes

• Travel Tips

Introduction

Welcome aboard The Yacht Week, where adventure meets luxury on the open seas. If you’re looking for an unforgettable holiday experience that combines exploration, relaxation, and a dose of partying, then The Yacht Week is the perfect choice for you.

Imagine sailing through crystal-clear waters, visiting picturesque islands, and soaking up the sun on the deck of a luxurious yacht. With The Yacht Week, you can make this dream a reality. Whether you’re a seasoned sailor or a complete beginner, The Yacht Week offers an immersive experience that caters to all levels of expertise.

But what makes The Yacht Week truly unique is the sense of community that it fosters. This is not just a holiday; it’s a social adventure where you’ll meet like-minded individuals from all around the world. You’ll forge lasting friendships, create unforgettable memories, and come home with stories that will be the envy of everyone you know.

So, if you’re ready to embark on the adventure of a lifetime, let’s dive deeper into what The Yacht Week is all about and how you can be a part of it.

What is The Yacht Week?

The Yacht Week is a unique and exhilarating sailing experience that takes place in stunning destinations around the world. It offers a week-long yacht charter adventure, combining the thrill of sailing with a vibrant social scene and a touch of luxury.

During The Yacht Week, participants have the opportunity to explore breathtaking coastlines, discover hidden coves, and visit picturesque islands. Each day brings a new adventure as you sail to different destinations, immersing yourself in the beauty of nature and the culture of the region.

But The Yacht Week is not just about sailing. It’s also renowned for its legendary parties. From beachside raves to themed events on private islands, The Yacht Week offers an unparalleled nightlife experience. Dance the night away under the stars, mingle with fellow sailors, and create memories that will last a lifetime.

What sets The Yacht Week apart from a traditional sailing holiday is its emphasis on community. You’ll be part of a flotilla of yachts, surrounded by like-minded individuals who share a passion for adventure, fun, and exploration. It’s an opportunity to make new friends from all over the globe and enjoy the camaraderie that comes with embarking on this shared journey.

Whether you’re a seasoned sailor or a complete novice, The Yacht Week caters to all levels of experience. Professional skippers are available to guide you through the journey, ensuring your safety and providing valuable insights about the destinations you’ll visit.

So, if you’re looking for a thrilling and unforgettable holiday experience that combines sailing, parties, and making lifelong connections, then The Yacht Week is the perfect choice for you.

How Does The Yacht Week Work?

Participating in The Yacht Week is a seamless and well-organized process that ensures you have a stress-free and enjoyable experience. Here’s a breakdown of how it works:

• Choosing Your Destination: The first step is selecting the destination for your Yacht Week adventure. From the stunning coastlines of Croatia to the exotic islands of Greece and the Caribbean, there are multiple locations to choose from.
• Forming Your Crew: Gather your friends, family, or join a group of like-minded individuals to form your crew. Yachts typically accommodate between 6 to 12 people, so make sure to decide on the number of participants beforehand.
• Booking Your Yacht: Once you have your crew assembled, it’s time to reserve your yacht. The Yacht Week offers a range of yachts to suit different preferences and budgets, from spacious catamarans to sleek and stylish monohulls.
• Customizing Your Experience: The Yacht Week allows you to tailor your experience to your liking. Decide whether you want to join a specific route with planned activities and parties or have a more flexible itinerary where you can choose your own destinations and activities.
• Sailing and Exploring: When the time comes, embark on your yacht and set sail. Each day, you’ll navigate to different islands or ports, enjoying the breathtaking scenery, engaging in water sports, and exploring the local culture and landmarks.
• Partying and Socializing: The Yacht Week is renowned for its vibrant parties and social events. From exclusive beach clubs to themed parties on private islands, there are ample opportunities to let loose, dance, and make lifelong memories.
• Safety and Support: Throughout your Yacht Week experience, you’ll have the support of experienced skippers and event organizers who are there to ensure your safety and assist with any queries or concerns that may arise.
• Celebrating the Journey: At the end of your Yacht Week adventure, it’s time to reflect on the incredible journey you’ve had. Share stories, exchange contact information with new friends, and celebrate the memories you’ve created together.

Overall, The Yacht Week offers a seamless and exciting experience, combining the thrill of sailing with the joy of exploration and the magic of social connection. It’s an adventure that will leave you with lasting memories and a yearning to embark on another Yacht Week journey in the future.

Destinations Offered by The Yacht Week

The Yacht Week offers an array of breathtaking destinations around the world, allowing you to choose the backdrop for your unforgettable sailing adventure. Here are some of the stunning locations you can explore:

• Croatia: Known for its crystal-clear waters, hidden coves, and vibrant nightlife, Croatia is a top choice for many Yacht Week participants. Sail along the Adriatic coast, visit historic cities like Split and Dubrovnik, and soak in the beauty of the Croatian islands.
• Greece: The Greek islands offer a magical setting for your Yacht Week experience. From the charming white-washed buildings of Santorini to the lively party scene of Mykonos, Greece is a paradise for both sailing enthusiasts and partygoers.
• The British Virgin Islands: Explore the picture-perfect Caribbean destination of the British Virgin Islands. With its turquoise waters, idyllic bays, and lush tropical landscapes, this destination provides a truly relaxing and rejuvenating experience.
• Italy: Discover the beauty of the Amalfi Coast, the captivating history of Sicily, or the vibrant energy of Sardinia. Italy offers a diverse range of destinations, each with its own unique charm, delicious cuisine, and stunning coastal scenery.
• Montenegro: Experience the lesser-known gem of the Adriatic with a Yacht Week adventure in Montenegro. This country is renowned for its rugged mountains, medieval towns, and tranquil beaches, providing a perfect blend of natural beauty and cultural heritage.
• Turkey: Immerse yourself in the rich cultural tapestry of Turkey as you explore the Turkish Riviera. Sail along the stunning turquoise coast, visit ancient ruins, and indulge in delicious Turkish cuisine.

Each destination has its own unique allure, offering a blend of stunning landscapes, rich history, vibrant nightlife, and warm hospitality. Whether you prefer the vibrant energy of Croatia, the romantic charm of Greece, or the laid-back vibes of the Caribbean, there’s a Yacht Week destination that will cater to your desires.

Regardless of which destination you choose, be prepared to be amazed by the beauty of the surroundings and the adventures that await you.

Types of Yachts Available

The Yacht Week offers a variety of yacht options to suit different preferences and group sizes. Each yacht provides a comfortable and luxurious setting for your sailing adventure. Here are some of the types of yachts available:

• Monohull Yacht: The monohull yacht is a classic choice and offers a more traditional sailing experience. These yachts have a single hull and come in various sizes, accommodating different group sizes. They provide stability and performance while sailing, and often feature comfortable cabins, spacious decks, and modern amenities.
• Catamaran: Catamarans are gaining popularity among Yacht Week participants due to their spaciousness and stability. These yachts have two hulls connected by a spacious deck, providing ample space for socializing, sunbathing, and enjoying the stunning views. Catamarans often come equipped with multiple cabins, ensuite bathrooms, and a fully equipped kitchen.
• Gulet: If you’re looking for a larger and more luxurious option, a gulet might be the perfect choice. These traditional wooden sailing vessels offer a unique blend of traditional charm and modern comfort. Gulets typically have several cabins with ensuite bathrooms, a spacious deck area, and even amenities like jacuzzis and entertainment systems.
• Motor Yacht: For those who prioritize speed and luxury, a motor yacht is a fantastic choice. These yachts are equipped with powerful engines, providing the ability to cover larger distances in shorter amounts of time. Motor yachts often feature spacious deck areas, luxurious cabins, and top-of-the-line amenities.
• Bareboat or Skippered: You have the option to choose between bareboat or skippered yachts. Bareboat yachts are self-skippered, giving you the freedom to navigate the waters independently if you have the necessary sailing experience. Skippered yachts come with a professional skipper who will handle the navigation, allowing you to sit back, relax, and enjoy the journey.

Regardless of the type of yacht you choose, you can expect a comfortable and stylish onboard experience. Yachts are equipped with all the necessary amenities to make your journey enjoyable, including fully equipped kitchens, comfortable sleeping quarters, bathrooms, and spacious deck areas for lounging and taking in the views.

It’s important to consider the size of your group and your desired level of luxury when selecting a yacht. Whether you opt for the classic charm of a monohull, the spaciousness of a catamaran, or the luxury of a gulet or motor yacht, you can rest assured that your Yacht Week experience will be nothing short of extraordinary.

Planning and Booking Your Yacht Week Experience

Planning and booking your Yacht Week experience is an exciting part of the journey. Here are some key steps to help you navigate the process:

• Choose Your Dates: Determine the dates that work best for you and your crew. Consider factors like availability, weather, and personal preferences. The Yacht Week operates during specific weeks in each destination, so make sure to check the official website for the schedule.
• Select Your Destination: Decide on the destination that appeals to you the most. Consider factors like scenery, activities, and cultural experiences. Each destination offers a unique atmosphere, so choose one that aligns with your interests.
• Decide on Your Yacht Type: Consider the size of your group, your preferred level of luxury, and the desired sailing experience when selecting your yacht type. Choose between monohulls, catamarans, gulets, or motor yachts based on your needs and preferences.
• Form Your Crew: Gather your crew of family or friends, or join a shared crew if you’re traveling solo. Yacht Week is a social adventure, so having a group of like-minded individuals will enhance the experience. Make sure to communicate and coordinate with your crew members throughout the process.
• Make a Reservation: Head to The Yacht Week’s official website and follow the booking process. Select your desired package, destination, and yacht type, and provide the necessary information for your reservation. Keep in mind that booking early ensures better availability and allows for more flexibility in choosing your yacht and route.
• Payment and Confirmation: Upon making your reservation, you’ll need to pay the required deposit or full amount depending on the booking terms. Once your payment is processed, you’ll receive a confirmation email with all the necessary details and paperwork.
• Prepare for Your Yacht Week: As your Yacht Week adventure approaches, start preparing for your trip. Coordinate with your crew on logistics, plan your itinerary and activities, and make a list of essentials to pack. Check out The Yacht Week’s guidelines and suggestions to ensure you’re fully prepared for the journey.
• Enjoy Your Yacht Week Adventure: Finally, embark on your Yacht Week adventure and embrace the experience fully. Immerse yourself in the stunning destinations, enjoy the parties and social events, and create incredible memories with your crew and fellow sailors.

Remember, planning and booking your Yacht Week experience should be an enjoyable process. Take your time, communicate with your crew, and make the necessary arrangements to ensure a smooth and unforgettable journey.

What to Pack for The Yacht Week

Packing for The Yacht Week requires careful consideration of the essentials to ensure you have a comfortable and enjoyable experience. Here’s a list of items to include in your packing list:

• Clothing: Pack a mix of swimwear, casual clothes, and evening attire. Opt for lightweight and breathable fabrics to stay comfortable in warm weather. Don’t forget to include a cover-up or sarong for beach visits and a light jacket or sweater for cooler evenings.
• Footwear: Bring a combination of comfortable walking shoes, sandals, and flip flops for beach outings. It’s also a good idea to pack a pair of boat shoes or non-marking deck shoes that provide good grip and won’t damage the yacht’s deck.
• Protection from the Sun: Don’t forget to pack sunscreen with a high SPF, a wide-brimmed hat, and sunglasses to protect yourself from the sun’s rays. A rash guard or long-sleeve top can provide extra protection for water activities.
• Travel Documents: Ensure you have all necessary travel documents, including a valid passport, visas (if required), yacht week booking confirmation, and any necessary insurance documents. Keep them in a waterproof bag or document holder to keep them safe and dry.
• Personal Essentials: Pack toiletries, medications, and personal care items such as a toothbrush, toothpaste, shampoo, conditioner, and any prescription medications you may need. It’s also a good idea to bring a small first aid kit with essentials like band-aids, painkillers, and motion sickness medication.
• Waterproof Bag: Bring a waterproof bag or dry bag to protect your electronics, valuables, and any items you want to keep dry during water activities or in case of rain.
• Towels and Linens: While yachts provide basic linens and towels, it’s a good idea to bring a lightweight towel for beach visits or as a backup. A sarong or large scarf can also serve as a multifunctional item.
• Entertainment and Gadgets: Consider bringing a portable Bluetooth speaker, e-reader, or a deck of cards to keep yourself entertained during downtime. Don’t forget to pack chargers for your electronic devices and a power bank to keep them charged.
• Cash and Card: Bring a mix of cash and cards for expenses, including meals, drinks, and any additional activities or excursions you wish to partake in. It’s also a good idea to inform your bank of your travel plans to avoid any issues with your cards.
• Reusable Water Bottle: Stay hydrated during your Yacht Week adventure by bringing a reusable water bottle. Fill it up whenever you have the chance to ensure you have access to drinking water throughout the trip.

Remember to pack sensibly and consider the limited storage space on a yacht. Pack light and bring versatile items that can be mixed and matched to create different outfits. It’s all about finding the balance between practicality and style.

Lastly, don’t forget to pack a sense of adventure and an open mind. The Yacht Week is all about immersing yourself in the experience, connecting with new people, and creating memories that will last a lifetime.

Food and Beverage Options

When it comes to food and beverages during The Yacht Week, you have several options to ensure you and your crew are well-fed and hydrated throughout the journey. Here’s a breakdown of the available choices:

Provisioning: One option is to take advantage of the provisioning services provided by The Yacht Week. This allows you to pre-order your groceries and have them delivered to your yacht before you embark on your journey. You can select from a variety of food and beverage items ranging from fresh produce and dairy products to snacks, drinks, and alcoholic beverages. This convenient option saves you time and effort, ensuring you have everything you need on board.

Local Cuisine: Exploring the local cuisine is an integral part of any travel experience, and The Yacht Week is no exception. During your journey, you’ll have plenty of opportunities to sample the local delicacies at restaurants, beach clubs, and cafes on the islands you visit. Indulge in traditional dishes, fresh seafood, and regional specialties to truly immerse yourself in the culinary culture of your destination.

Onboard Cooking: If you enjoy cooking and want to take charge of your meals, you can utilize the kitchen facilities on board your yacht. Stock up on provisions from local markets or the provisioning service, and get creative with your culinary skills. Prepare delicious meals as a crew and dine on the deck overlooking the stunning views of the sea.

Restaurants and Tavernas: When you want to take a break from cooking, you can explore the local restaurants and tavernas on the islands you visit. Each destination offers a range of dining options, from casual beachside eateries to upscale restaurants. Enjoy a variety of international cuisine, fresh seafood, and local specialties while soaking up the atmosphere of each unique location.

Drinks and Cocktails: Keep yourself refreshed with a variety of drinks and cocktails during The Yacht Week. Stock up on your favorite beverages from the local stores or the provisioning service. You can also visit beach clubs and bars for a wide selection of drinks and signature cocktails that will enhance your party experience.

It’s important to note that while alcoholic beverages are a popular choice during The Yacht Week, responsible drinking is paramount. Ensure you consume alcohol in moderation and always prioritize your safety and that of your crew.

Ultimately, the choice of food and beverages on The Yacht Week is flexible and depends on your preferences and budget. Whether you opt for provisioning, onboard cooking, or exploring local cuisine, there are options to cater to every taste.

As always, remember to stay hydrated and nourished to make the most of your Yacht Week adventure. And don’t forget to savor the flavors and culinary experiences that each destination has to offer.

Activities and Entertainment

The Yacht Week is not just about sailing; it offers a host of activities and entertainment options to keep you engaged and entertained throughout your journey. Here are some of the exciting activities and entertainment opportunities you can expect:

Water Sports: Dive into the crystal-clear waters and indulge in a variety of water sports. Snorkeling, paddleboarding, kayaking, and jet skiing are just a few examples of the activities you can enjoy. Explore the vibrant underwater world, paddle through hidden caves, and experience the thrill of gliding over the water.

Beach Parties: The Yacht Week is renowned for its beach parties. Imagine dancing on white sandy beaches with your crew and fellow sailors, surrounded by breathtaking scenery. From live DJs to themed events and bonfires, the beach parties are a highlight of the Yacht Week experience. Let loose, soak up the atmosphere, and create memories that will last a lifetime.

Exploring on Land: As you sail from one destination to another, take the opportunity to explore the islands and coastal towns on foot. Discover historical landmarks, wander through charming streets, and immerse yourself in the local culture. Visit local markets, try traditional delicacies, and interact with the friendly locals for an authentic experience.

Sunset Cocktails: The Yacht Week offers magnificent sunsets that can be enjoyed from the deck of your yacht or at beach bars along the coast. Raise a glass and toast to the end of another beautiful day as you admire the stunning colors of the sunset painting the sky.

Themed Parties and Events: Prepare to dress up and participate in themed parties and events organized by The Yacht Week. From tropical nights to masquerade balls or nautical-themed gatherings, these events offer a chance to get creative with your outfits, socialize, and experience the vibrant energy of the Yacht Week community.

Island Hopping: Each destination during The Yacht Week offers unique islands and coastal spots to explore. Hop off your yacht and venture into hidden coves, secluded beaches, and picturesque villages. Swim in secluded bays, hike through scenic trails, or simply relax and soak up the sun on pristine beaches.

Relaxation and Wellness: Take advantage of the tranquil setting of the open water and treat yourself to moments of relaxation and wellness. Practice yoga or meditation on the deck of your yacht, arrange for a massage or spa treatment at select locations, or simply unwind and enjoy the peacefulness of the sea.

No matter how you choose to spend your time during The Yacht Week, there are endless opportunities for adventure, fun, and relaxation. Embrace the activities and entertainment on offer, and make the most of your Yacht Week experience.

Safety and Guidelines

Safety is of utmost importance during your Yacht Week adventure. Whether you’re a seasoned sailor or a novice, it’s essential to adhere to certain guidelines and precautions to ensure a safe and enjoyable experience. Here are some important safety considerations and guidelines to keep in mind:

Listen to Your Skipper: If you have a skipper onboard, take their guidance seriously. They have the knowledge and experience to navigate the waters safely and handle any unforeseen situations that may arise. Trust their expertise and follow their instructions regarding sailing, anchoring, and safety protocols.

Be Weather Alert: Keep an eye on the weather forecast and stay informed about any potential changes in weather conditions. Your skipper will also be monitoring the weather, but it’s always good to stay aware. If there are adverse weather conditions, follow the guidance of your skipper and adhere to any safety measures advised.

Be Mindful of Security: While The Yacht Week is generally safe, it’s important to exercise caution and be mindful of your surroundings. Keep your valuables secure, lock the yacht when you’re away, and don’t leave personal belongings unattended, especially in public areas.

Practice Safe Swimming: When swimming or participating in water activities, always take safety precautions. Make sure you’re a confident swimmer and be aware of currents, tides, and other potential hazards. Use proper safety equipment, such as life jackets, when necessary.

Drink Responsibly: Alcoholic beverages are often a part of the Yacht Week experience, but it’s important to consume them responsibly. Know your limits and be mindful of the impact alcohol can have on your judgment and abilities, particularly when engaging in water activities or operating watercraft.

Stay Hydrated: With the sun, sea, and potential partying, it’s easy to forget to stay hydrated. Remember to drink plenty of water throughout your Yacht Week adventure to prevent dehydration. This is especially important when spending time in the sun or participating in physical activities.

Respect the Environment: The Yacht Week takes place in beautiful natural environments, so it’s crucial to respect and protect them. Avoid littering and dispose of waste properly. Be mindful of marine life and coral reefs when snorkeling or engaging in water activities.

Emergency Contacts and Communication: Familiarize yourself with emergency contacts and protocols in the area you’re visiting. Ensure you have a reliable means of communication on board, such as a fully charged mobile phone, a VHF radio, or other equipment recommended by your skipper or yacht charter company.

Know Your Limits: While The Yacht Week is an exciting and adventurous experience, it’s essential to know your personal limits. Be honest about your swimming abilities, sailing skills, and comfort levels. If you’re unsure about any activity or feel uncomfortable, communicate it to your skipper or fellow crew members.

Travel Insurance: It’s highly recommended to have comprehensive travel insurance that covers sailing and water activities. Ensure your insurance policy includes medical coverage, trip cancellation, and personal liability for peace of mind throughout your Yacht Week journey.

By following these safety guidelines and remaining vigilant, you can enjoy a safe and unforgettable Yacht Week experience. Prioritize your well-being and the safety of your crew, and make the most out of this incredible adventure.

The Yacht Week offers an extraordinary blend of adventure, luxury, and socializing that creates an unforgettable holiday experience. Sailing through breathtaking destinations, exploring hidden gems, and indulging in vibrant parties and events are just the beginning of this remarkable journey.

Whether you’re an experienced sailor or a first-time adventurer, The Yacht Week welcomes all who seek to embrace the thrill of the open seas. With a variety of destinations to choose from, you can customize your Yacht Week experience to suit your preferences and desires.

As you navigate pristine waters and discover picturesque islands, you’ll also immerse yourself in a welcoming community of like-minded individuals from around the world. The Yacht Week fosters connections, camaraderie, and lasting friendships through shared experiences, beach parties, and themed events.

The safety of participants is always paramount, and following guidelines and protocols ensures a secure journey for all. From listening to your skipper’s expertise to being aware of your surroundings and practicing responsible behavior, these measures contribute to a safe and enjoyable Yacht Week adventure.

So, whether you choose to relax on the deck of your yacht, take part in exhilarating water sports, explore captivating destinations, or dance the night away at unforgettable beach parties, The Yacht Week promises an experience like no other.

As you disembark from your Yacht Week adventure, you’ll carry with you cherished memories, newfound friendships, and a sense of fulfillment from having embarked on this extraordinary voyage. The bonds formed, the breathtaking scenery witnessed, and the adventures undertaken will leave an indelible mark in your heart.

So set sail, immerse yourself in the magic of The Yacht Week, and let the sea guide you towards an unforgettable journey of exploration, connection, and pure bliss.

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Yacht Week: A Beginner’s Guide 

Table of Contents

If you could sail, swim, and celebrate on repeat each day for a week until you’re happily exhausted, you’d do it, wouldn’t you? Well, boating has just the event for that: Yacht Week. Haven’t heard of it? Here’s a Yacht Week Beginner’s Guide : 

Rent. Charter. Share— only at Boatsetter 

First, what is Yacht Week? 

If you’ve never heard of The Yacht Week , it’s called the original floating festival. You stay aboard a skippered boat with a bunch of your friends, cruising alongside other like-minded travelers. 

A skippered boat is a boat with someone who is in command of it, more or less equal to a captain! This gives your crew opportunities to focus on the fun and potentially learn boating from an experienced guide. 

Options exist for per- cabin bookings, too. Regardless, for seven days, you explore convoy-style, visiting picture-perfect destinations like Croatia, Turkey, Tahiti, and the British Virgin Islands. While you have the freedom to follow your own itinerary, you get your skipper’s first-hand knowledge of where to go and what to do. 

You can dine onboard or ashore , soak up the sun on secluded beaches, and of course, swim. Come at nighttime, and join your fellow adventurers at organized parties on the beach and in clubs. Or, simply star gaze on deck before drifting off to sleep.

Yacht Week’s brief history

The Yacht Week got its start nearly two decades ago. Directors and founders Eric Biorklund and William Wenckel worked for the same company as charter-boat captains in Europe when inspiration struck. A two-week period in Greece was so much fun that they became fast friends with their guests. Figuring they could replicate the success, they reserved 10 yachts for traveling together for a subsequent summer in anticipation of attracting 100 guests. It worked. They then added another five yachts to that total, which also filled up. Guests had so much fun, in fact, that they requested Biorklund and Wenckel arrange more trips. Soon the duo had more cruisers than staterooms available. So, they turned it into a dedicated business, and The Yacht Week was born.

With another business partner onboard, Biorklund and Wenckel set their sights on growing The Yacht Week internationally. That, too, worked. The company went from booking 30 boats in 2006 to more than 1,300 within a decade. 

Experiences you’ve never had before 

( Image Source )

The Yacht Week is more than just skippered boats; the goal is to provide you with experiences you’ve never had before! For example, if you’re into techno, house music, and similar styles, the Croatia Ultra Route dates in July coincide with the Ultra Europe EDM festival. Pro Tip: Your yacht package includes VIP tickets. 

While music is a big part of The Yacht Week—and cruising in general—other itineraries are more about the destinations and camaraderie. 

From May through September, for instance, trips depart from Athens, Greece, and head to a number of islands. To ensure you get to know your fellow cruisers, a raft-up (anchoring your boat side by side) kicks off the first day. 

Each day for the rest of the week, you can explore ancient sites and towns with guides on foot or drive an ATV through the countryside. Fun costume parties, White Parties (where you wear all white), and more occur each day, too. 

To cap off the summer in style, book one of two available weeks (at presstime) in Turkey in September. You’ll enjoy the country’s famed Turquoise Coast, along its southwestern shore, starting out in Fethiye. When you go sightseeing, don’t miss the chance to partake in a Turkish bath. You’ll emerge with your skin feeling invigorated and an amazing story to share.

Pro Tip: Speaking of sharing, you’ll be sharing picture after picture on social media with your friends and family back home. The Yacht Week also has professional photographers and videographers on hand during each itinerary to ensure the best moments get captured. 

Get a feel for boating 

If you’re curious about how the boat operates, feel free to ask questions. Captains love sharing their knowledge and passion, so you can take a turn at the wheel as well. Plenty of cruisers become friends, too, with their fellow passengers, planning future cruises upon returning home. That’s what ultimately makes The Yacht Week a week to remember for a lifetime. 

About Boatsetter 

Boatsetter is a unique boat-sharing platform that gives everyone — whether you own a boat or you’re just renting — the chance to experience life on the water. You can list a boat , book a boat , or make money as a captain . 

Put your boat to work— Start earning an avg. of $20K yearly with Boatsetter

Images sourced from Yachtweek.com

A journalist with more than 30 years’ experience, Diane M. Byrne is the owner of MegayachtNews.com, a daily website educating American superyacht owners, buyers, and their circles of influence about the leading builders, designers, cruising destinations, and more. She founded the website in 2007 as the first, and still the only, American-focused online media outlet exclusively covering this market. It features all-original content, for real stories of real interest.

Diane is additionally one of the most-sought-after journalists for expert editorial coverage and commentary about not only superyachts, but also general boating and yachting. Her byline appears in Boatsetter.com, DiscoverBoating.com, and the magazines Luxury Guide, Ocean, Yachting, and Yachts International.

Additionally, Diane is the Chair of the U.S. Superyacht Association, having been on the Board of Directors since 2015. Outside of yachting, she’s a trustee of Sempre Avanti, a non-profit resource supporting Italian and Italian-American individuals, businesses, and organizations in the United States and Italy.

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THE TRIP OF A LIFETIME

The ultimate group adventure to the world's first floating festival. Live on a yacht, explore Croatia and tick a new thing off your bucket list every day.

Trips start from $610 per person

“You’ve never traveled like this”

This is a proper summer. You, your mates & the open water. Oh and about 400 other people, a bunch more yachts & raves on remote islands. If there’s one thing you should do before you die, it’s hug your mother. If there are two things you do before you die, go on Yacht Week.

and it all starts in

We first set sail for Croatia 15 years ago. This is where it all began and we’ve been back every year since. With its sparkling oceans, iconic sites & ancient walled cities, Croatia is the iconic, original destination of Yacht Week. An absolute essential stop for any Eurotrip.

set sail on the adriatic sea.

The regatta.

come together in secret bays.

The tunnel raft

“THE PARTY OF A LIFETIME”

Explore historic islands.

Hvar starigrad bol vis

BE A PART OF THE LEGENDARY CIRCLE RAFT

"That was the best f***ing week of my life"

-Kevin, Buffalo, NY...

(to anyone who will listen)

party in an ancient fort.

Fort George

And everything in between.

to choose from

may 25 - sep 6

FOR THE UNINITIATED

This is not fyre festival.

We’ve been running this for 15 years. We’ve hosted over 100 000 people on the water... And we don’t even have a Netflix documentary.

You don't need to own a yacht.

Choose from our trusty fleet & a Yacht is yours for the week.  It’s basically like AirBnb – if an AirBnb could float.  And travel between islands. And take you to hidden bays. Ok it’s literally nothing like an AirBnb.

YOU DON’T NEED TO KNOW HOW TO SAIL.

Every Yacht has its own Skipper.  They’ll be with you all week, fully trained captains of the high seas. Carefully steering you through the best week of your life.

Full week pass + yacht

From $610 per person

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THE TRUTH ABOUT YACHT WEEK | 6 Things To Know Before You Go

Last summer, my friend and I spent a week exploring Croatia, Slovenia and Montenegro then met up with Kiersten ‘The Blonde Abroad’ and the rest of our all-girls crew for a week of sailing in Greece with The Yacht Week . As a whole, I loved the experience, but there were several things I wish I would have know prior to booking the trip that would have allowed me to enjoy it to the fullest. So here are 6 things you should know before you go on Yacht Week.

1) The Yacht Week will be more expensive than you think!

I budgeted around $75 a day for food and drinks for our seven day trip and quickly realized that that was not going to be enough. Upon arriving, we were told we needed to go shopping for costumes for the sailing competition and parties. Next, we had to put money in for the “Kitty Fund,” which is food and drinks for the boat for the week. We also had to pitch in money to tip our skipper and pay for gas for the boat. At the parties you usually get 1 or 2 free drinks with your wristband, but after, that you pay for your drinks. So it can get expensive, especially if you want to splurge on bottle service. It’s nice to have a heads up on all this so you can budget accordingly. Bottom line: if you plan to drink and eat out and don’t want to worry about running out of money, you should plan to spend around $130 USD/day. Here’s a quick budget breakdown…

$150 Kitty $50 Costumes $525 ($75/Day Restaurants + Drinks x 7 Days) $100 Gas/Tip for Skipper $100 Bottle Service _______ $925 TOTAL

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2) The Yacht Week is more about partying and less about sailing

Yes, you will sail from island to island (my favorite part of the trip!), but the main focus of Yacht Week is the parties they throw. There is a big welcome party the night you arrive, and for the rest of the trip, there are day parties and night parties every single day. I didn’t fully understand this coming into the trip so I wasn’t in the right frame of mind, but once I realized the basic agenda was sailing from party to party, I was able to just go with the flow and also plan some other stuff I wanted to do, without feeling like I was going to miss out.

With that said, I highly recommend skipping one or two of the day parties and exploring instead. On the Greece Route , forget the day party at Love Bay Beach (it’s a dirt beach and not that pretty) and check out Poros! There is a lot to see and you only get one night there, so skip the day party and wander around this cute little town. Also, Hydra Island ( my favorite stop on the Greece Route ) is another must see! Definitely ditch the day party and spend your time exploring this magical place. There are so many gorgeous spots to take photos on both islands.

3) Unless you splurge on a bigger, nicer sailboat, you will not be able to use the toilet onboard for #2!

You can go pee on all the sailboats, but you can’t flush toilet paper down the toilets, and on many of them, you cannot go #2. I am sorry. I know this is a disgusting topic, but it is even more disgusting and horrifying to find yourself on a boat, sailing for hours or docked somewhere overnight, and realize there is nowhere that you can go to the bathroom. My friend Misha and I stayed at several hotels along the way because neither of us wanted to handle not having proper use of a toilet for days on end, but many girls were not as lucky, and there are some very embarrassing stories that I will not repeat here. Had we known about the bathroom situation prior, we would have splurged on a bigger sailboat that could accommodate people using the toilet. So make sure you look into this before you book your boat!

4) Your boat will get dirty real quick!

We had an all-girls crew and our cabin still got crazy dirty every day. Make a pact to all help clean. If everyone pitches in, it takes just a few minutes a day to keep your boat clean. Stay on top of dishes. Do them right after you are done eating, and try to keep all your personal stuff in your own cabin. The last thing you want is to spend a week in a tiny cramped, filthy space. This is the real Yacht Week v. your Instagram Yacht Week…

5) There is no air conditioning on the smaller sailboats

This is really not a big deal but when it’s very hot, it is hard to sleep in the cabins. I recommend bringing a yoga mat or buying one the first night you are there, so you can lay it out and sleep on the deck of the boat at night. And if you do choose to sleep on the deck, make sure someone sleeps next to you. A lot of people will be walking to and from the boats at all hours of the night, so it is safer to use the buddy system, especially for girls.

6) You will have the time of your life!

Just go!   If you can’t find a friend to go with you, just go on your own. Every single girl on our boat was amazing and our skipper,  Gregor , was one of the kindest and most responsible guys I have ever met! I had the time of my life and I can’t wait to go on another Yacht Week trip, especially now that I know what to expect. It is nothing like the real world and it will be an amazing experience!

Do you have you been on Yacht Week? Please share your stories, tips, and questions in the comments below! 

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Book Your Yacht Week Trip

• Book your spot on The Yacht Week
• Save $10 on eco bikinis for your trip with code YachtWeek10

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Vanessa Rivers

Hi! I’m Vanessa Rivers, a California surfer girl living in Malibu after seven years in London. I started Glitter&Mud to share my adventures around the world to help my readers make the most of their travels. I am a Founder of the popular travel community We Are Travel Girls and a proud mom to a little travel girl named Sadie. I hope my stories inspire you to travel more, see the beauty in the world around you, laugh more, love more and believe that anything is possible! EXPLORE. DREAM. DISCOVER. BELIEVE. LOVE.

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46 comments.

Great article Vanessa! I have been on Yacht Week a couple of times now, its super fun, but its definitely good for newbies to Yacht Week to hear how to prepare to make sure they really enjoy it! Completely agree on splurging on a bigger better boat, we went for a much larger yacht for BVI than we had in Croatia and it made such a difference! (Having a stand up cubicle shower next to my cabin was a treat!!) Thanks for sharing your tips! You girls and the bikinis are really cute too!! xoxo

Done yacht week three times – great experience. But as you said its about party. Now moved on to Sailing Nations which focuses more on sailing and has super interesting sailing destinations.

Hi Bob! Thanks for sharing! I will have to check out Sailing Nations. Sounds very cool! I love being out on the water. Sailing makes you feel so free!

I’ll be leaving in a few weeks. Wondering what the currency will be like and how much to exchange. Did you use Euros? Or Kuna?

Hi Liz! Greece is on the EURO. Are you coming from the US? Right now 1 USD = .90 EURO – Enjoy your trip! X

Croatia is on the Kuna.

Great article ! really helpful for rookie yacht weeks . I will leave in a few weeks for the Italy route. Do the budget shown here applies for italy as well?

Hi Gil! I haven’t bee on the Italy route yet but the activities and cost will probably be similar. Have fun!!!

What currency is your estimated cost list in? Thanks so much!

Hi Eloise! It is in USD! X

Hello Vanessa. I’ve got a group of 4-6 guys who want to go to Croatia next June and definitely want a higher end boat. I assume we should be able to set this up as their must be others who are willing to spend more to get more. A couple of questions; are all boats single sex boats? Would it be wise to get a few hotels at some of the ports/stops? How about paying for a single cabin? Basically I’m trying to gather as much information as possible before booking starts in a couple of weeks. Thank you, Chip

Hi Chip! If you just want the boat to be your 6 friends I am sure you can find a high-end boat that will work for you (you’ll just need to pay more for a nicer boat) but generally Yacht Week wants there to be at least 50% girls on the boat. So there are all girl boats and mixed male/female boats but rarely all male boats. However I am sure it is possible to have an all male boat. I would contact Yacht Week directly to ask about this: [email protected] | As far as hotels, if you get a nice boat with proper bathrooms you won’t need to rent hotel rooms. I would recommend putting the money you would spend on hotels rooms towards getting a nicer boat with nice, proper bathrooms. Have a blast on your trip! X

Hi Vanessa, excellent piece of work! I wanted to ask you few things because i’m planning to go with some friends of mine from Argentina. If you can answer, that will be appreciated. 1. I read that a Hostess is really helpfull. But, the captain that is not included, is 100% neccesary? 2. How much is the bottle service approximately? 3. How much did you spend, between food, drinks, extras and yatch during the entire week? 4. It’s recommended to make a reservation just for me and my friend, and then the company join us with another group for the 50% rate of men?

Hi Juan! Thanks for your questions! 1) You don’t need a hostess but I am sure it would be nice to have one. You absolutely need a captain or a skipper to sail the boat. 2) Bottle service prices vary depending on where you go. We did the Greece route and I think our bottle service was about 150 EURO for 1 bottle but again this varies. 3) In my post you will see the price breakdown. It was approx $925 USD for the week for my trip. 4) Yes, I would book spots for you and your friend and the rest of the boat will be filled with a mix of males and females for a 50% female/male ratio.

Your review was so helpful! We just booked a yacht for Greece!! Cannot wait!

Hi Sharita! I’m glad my post was helpful! Have a blast in Greece!!! X

Hi Vanessa. Thanks for your blog post # 1 was most important for me as I definitely wanted to know how much additional cost I would be spending. I typically budget $100 per day for trips. Great blog post in general. I will be sharing this with my crew.

Thank you Orane! Glad you found the post useful! And thanks so much for sharing it. If you or your friends have any questions about The Yacht Week you are welcome to post them in the comments section here and I will try to get back to you as soon as possible. X

Hi! When I think of yacht week, I want those typical parties where the boats link together in the ocean and create a mini village to mingle for the day. I’ve only heard of this on Croatia routes. Does this happen for Greece at all?

Also what’s the age range like?

Hi Arly! This does happen on the Greece route, and I think all of the routes! The age range is typically a majority of people in their early to late twenties, with some people a little younger and some people in their early to mid thirties. Most people you will be in there twenties. I think I was twenty-nine when I went, which is on the older side! Have a blast!

Hi Vanessa! Great article. My best friend and I plan on doing Croatia this summer! The $130/day you estimated, does that include the port fees and electric fees at each port? Thanks!

Hi Lindsey – thanks for reaching out. I don’t remember specific cost for port fees or any electric fees but I know our Kitty Fund that everyone pitched money into at the start of the trip cover all the boat related costs on the trip, so yes, all your boat fees are included in the $130/day! X

Hey Lindsey, are you and your friend booking your own yatch? We’re looking for two girls to join our crew for week 25.

Question: the catamarans seem a lot more stable (and thus probably a better place to gather people for the party) whereas the Beneteau Oceanis 60 is just a sexy beast. We want to make sure we can have people over at our boat to party (and that it is stable enough for it). Which one do you think is the way to go (from your observations)?

Hi Kay – I am not a boat expert but I think any sailboat would be fine to have people on to “party” as long as you don’t go over the max weight limit for the boat. The skipper will let you know how many extra people you can have. X

Have you reviewed or compared the two routes? I can’t decide between Croatia and Greece. I have visited both and loved them both for different reasons. But, I am so torn between the two routes.

Hi Jami! I have been to both Croatia and Greece but I have only done Yacht Week Greece. I can personally say YW Greece was amazing but don’t have any experience with the Croatia route. However I am sure it is amazing too! My friend Kirsten – The Blonde Abroad – has done both and she gives a good review here: http://theblondeabroad.com/2014/11/03/best-route-yacht-week/

Hope this is helpful!

Hello Hello, may I ask what marina did you leave from and did you happen to see any yacht week prop stores near the marina are on your route? Someplace to buy floaties, temporary tattoos, UV body paint, and the like. We’re trying to maximize our carry on space by strategizing what we can buy in Athens.

Hi Lynette! I took this trip a few years ago so sorry I do not remember the name of the marina but I remember stores for everything we wanted to buy were within walking distance of our boat including a place to buy floaties, body paint and costumes etc! So unless there is something specific you want you can just go buy stuff with your boat crew when you arrive! 😉

Where do the floaties go after Yacht week? I leave in about 3 weeks and am purchasing floaties now. But every photo I see everyone is on a floatie. Would it make sense to just buy some off of them instead of lugging them half way accross the planet in a carry-on? Or is somewhere in Split just the location of the worlds largest floatie graveyard

Hi Jason! On the Greece route there was a store right in the harbor where we bought floaties the day before we set sail. I don’t know what people do with their floaties after yacht week. Mine got holes along the way and deflated so I threw them away but I would have given them to someone if they made it to the end! You can probably just wait and buy them when you get there. Maybe buy one floatie before and then get the rest when you arrive that way you know you at least have one!

Vanessa, Great article. I’m planning on doing this with a few friends. I noticed that you kept bringing up bottle service as being expensive. What if we ended up buying a lot of supplies (booze included) before getting on the boat. Would that be an issue? Maybe you pointed this out already and I stupidly missed it. Thanks.

Hi Allen! Thanks for your comment! I just mentioned that if you want to splurge on bottle service it is expensive and can add up quickly. You can also of course buy supplies and just drink on the boat and not spend money when you go out to the parties but you can’t bring alcohol with you the clubs obviously, so if you want to drink while there you will need to factor in the extra cost of drinks. TYW gives you a wrist band that usually gives you at least 2 free drinks at each party but you have to buy your own drinks after that so just be sure to factor in the cost if you plan to drink when going out!

Great read, very helpful! I noticed you mentioned 100$ for tip/gas (how many people were on the boat total?) Just trying to get a rough estimate on how much we should tip our skipper, including myself, we have 7 people.

Hi Jade! We had a crew of 8 girls. I think the amount you tip should depend more on how good your skipper is/ how much he does and how much your sailboat cost to rent. We had a small, cheaper boat but our skipper was really awesome so we wanted to tip him well. He went above and beyond to make sure we were all safe, happy and having fun! Hope this helps. Please don’t hesitate to reach out if you have more questions! Have fun!

Is there a farewell party Friday night on the Greece route?

Hi Alyssa – Thanks for your comment. I don’t remember there being a farewell party on Friday night! X

Thanks for the help! Does anyone have any recommendations for other cities/countries to visit before/after Croatia yacht week? Trying to book a 2-week trip overall, and there are so many options! Would love help narrowing it down! 🙂

Hey Vanessa, There are 8 of us girls looking into booking this summer, Greece or Montenegro route but we are concerned about the age range. We are between 30-35…what was the age range like? Also, we were debating on if we book in pairs (cabins) and be on separate boats or if we book our own, what are your thoughts?

Hi Kelsy! Thanks for your comment! Most people are in their 20s on yacht week but there are lots of people in their 30s too so you girls won’t feel out of place. I would try to rent your own boat all together. It will be easier if you are all together otherwise you will spend most of the trip just trying to meet up. Yacht week is about relaxing and having fun so you don’t want to work about stuff like that on your trip. You will also have plenty of time to mix and mingle with other people at the parties and when you are docked together or anchored during the day together! Hope you ladies have a blast! If any of you want to write a guest post about what it is like to do yacht week in your 30s I would LOVE to publish your story here! X, Vanessa

how much was it for each bottle for bottle service? would it be liter bottles or standard US 750ml bottles?

Hi! Bottle service in Greece when I went was around 150-200 EURO for US 750ml bottles. Cheers!

Is there a ‘best’ month to do yacht week? My friends and I don’t want to do the Ultra music festival. Curious if July or August is better. Thanks!

Hi Kelly! I don’t think there is really a best month but you might find cheaper flights and the places you go to might be a little less crowded in August. June and July are peak high season so best to try to avoid touristy spots during those months if you can.

Do you remember how much of your budget you were able to pay for with credit card, or how much of it had to be paid for with cash? I want to avoid converting too much of my money into cash euros for the Greece trip.

Hi Kurt! I paid for my spot on our boat with my credit card online prior to the trip. Everything else I paid for in cash. It is much easier if you have cash on hand to pay for meals and drinks etc. If you get bottle service at a bar you will be able to pay with a card but a drink here or there and meals where you are in a group it is much easier to each just throw in some cash. I would suggest taking maybe $300 out before you start the trip then getting more at one of your stops along the way that way just to be safe. I did not have anything stolen from me on the trip but it is always a risk if you have too much cash with you. Have fun! X, Vanessa

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All about Music

Bootcamp week.

April 8, 2016

Discover: Encore Fitness (Moscow)

MOSCOW, RUSSIA —  Encore Fitness, a new chain of health clubs in Russia, is opening a flagship fitness centre in Moscow.

The 3,900 sq ft venue, set to become the largest fitness club in Moscow City, will feature eight fitness zones based around the latest global trends and innovations.

A cardio theatre, functional training zone, Pilates studio, group fitness area, balance studio and a martial arts zone with a professional boxing ring will occupy the ground floor, with the second floor housing a spacious 25m pool with relaxation and hydro-massage areas.

The club’s unique thermal complex including a steam room, sauna, hammam, snow room and salt spa, will also be available to members.

Offering a diverse range of activities, over 60 different classes including BodyPump, TRX, and yoga will feature in the club’s extensive schedule. A new online heart rate monitoring system from Myzon will allow guests to get the most out of each and every workout.

Serving a range of healthy, well-balanced dishes alongside juices and detox cocktails, the club’s in-house cafe will cater to every fitness goal.

Discover more about Encore Fitness at:  www.encorefitness.ru

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Moscow suburb and Central Market

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FITNESS & WELLNESS RETREAT

A wholesome, all-encompassing submersion that explores the healing elements of physical treatments, as well as spirituality, cuisine and art, onboard a serene, private, floating oasis.

BODY, MIND & SPIRIT

The private floating oasis of a superyacht is the perfect way to unwind and relax. The Health and Wellness yacht charters at Worth Avenue Yachts provide a mindful retreat. Enjoy seven serene days of specialized programming that promote healing from the inside out. This wellness yachting retreat incorporates shaman, acupuncture, massage, yoga, nutritional health and much more for a whole body, mind and spirit immersion.

Join our onboard fitness gurus + wellness Chef for a unique retreat focused on wellness, fitness, food, and fun!

We’ll get to know the cultural, culinary and adventurous sides of the Bahamas, while also getting well-acquainted with the beaches, relaxation and nightlife. This vacation is all about balance and enjoying yourself!

Each morning the onboard personal trainer will lead a group stretch. Mid-morning will be dedicated to yoga onboard or depending on the location, on the beach.

Afternoon workouts increase in intensity. The bodyweight HIIT workout (high-intensity interval training) will get us moving and invigorated! The instruction will include a combination of strength training and cardio intervals that you can take at your own pace. On select days, we will have a second class which will be more restorative or focused, such as a core class.

We will go on a culinary adventure together, learning about Bahamian cuisine as well as easy and healthy tips for enhancing your kitchen skills back home!

Some highlights to look forward to include an onboard test kitchen + nutrition courses to learn how to make amazing and healthy meals yourself, a beach picnic with focus on vegan and vegetarian cuisine, and a special workshop to taste unique local dishes!

Outside of the kitchen, we will explore a different kind of adventure: Standup paddle boarding, kayaking, open water swimming and an array of fun water activities! As each day comes to an end, we’ll have an unobstructed view of the sunset before our evening social time.

Each day will balance activities with free time to relax, reflect, or go explore on your own or with others.

TCB offers plenty of activities and can tailor the fitness or wellness regime to your personal needs.

Be sure to schedule in your massage and spa treatments, along with some clarifying meditation time.

Welcome aboard TCB , a 140-foot luxury yacht with elegant accommodations.

TCB features 6 well-appointed staterooms, each with its own private bath. 

The yacht was completely updated in 2018 and offers superior volume with opulent furnishings. 

The yacht itself offers many wellness amenities. Guests can enjoy sunset yoga on the sundeck or stargazing at night.

TCB offers a large Jacuzzi, onboard mixologists and juicing at any of the bars. Al fresco dining is available on all of the decks and can be coupled with nutrition education by the private, onboard chef.

The chef also offers a teaching kitchen for a look behind the scenes and cooking courses.

The yacht is loaded with activities including stand-up paddle boards for on-water yoga sessions, kayaks, snorkeling and diving gear, workout classes and onboard massage therapists.

What's included

ACCOMMODATIONS

7 days / 6 nights onboard a luxury yacht offering peace and privacy

1-2 workouts each day combining strength, cardio and core

Onboard personal chef, Nutrition courses and test kitchen, local fruit tasting workshop, beach picnics, fresh squeezed juice and smoothie bar each morning, nourishing snacks, healthy lunches and exquisite dinners, all catering to dietary requests

Snorkeling, dolphin watching, standup paddle boarding, kayaking, scuba, jetski, Seabob + surfing, massages and yoga

Transportation to/from the local airport fare-wellness bag full of goodies

The wellness charter onboard luxury yacht TCB offers a guided itinerary. The journey to your luxury wellness retreat begins in an ecological oasis that boasts some of the clearest waters on the planet, The Exumas. Best known for the captivating turquoise waters that surround them, the Exuma Islands offer endless quiet anchorages, sweeping sandbars, and white sand beaches that seemingly transport you to another world.

Programming:

Each day onboard activities will follow this general programming. The attached itinerary is an example of activities available at each destination.

Group Morning Stretch

Fresh Juice and Smoothie Bar

DESTINATIONS:

In the morning, guests will have the option to play golf at The One & Only Ocean Club Golf Course or enjoy the onboard workout classes followed by Vinyasa Yoga. The chef will prepare lunch before the yacht cruises through Devil’s backbone en route to Harbour Island.

Rated as one of the ‘Best Bahamas Beaches’ by the likes of Fodors, Frommers and The Travel Channel, Harbour Island is famous for its three and a half miles of hard-packed picture-perfect pink sand beaches. 

The pink sand beaches provide the perfect setting for mindful meditation and afternoon yoga. The crew is able to set up on the beach and provide any of the holistic massages available as specified by the wellness director.

Warm clear ocean waters provide excellent diving, fishing and boating while outlying reefs provide safe swimming and snorkeling.  For those looking for in-water exercise, Harbour Island is the ideal location for open-water swimming. The people are friendly and the island is easy to navigate. Golf cart rentals, the transportation of choice, make touring the island both fun and relaxing. We can stay at the Valentine’s Marina this evening.

If you are looking for some of the best restaurants the Bahamas has to offer, Harbour Island is the place to be.  Choices are plentiful and menus range from fine cuisine at The Rock House and the Landing to delicious local fare at Ma Ruby’s.  Most offer a casual Bahamian atmosphere and unforgettable views of the island and its tropical surroundings.  Bring a big appetite with you!

In the morning, Yacht TCB will depart Harbour Island for the passage to the northern Exuma Islands where it will stop off at Highbourne Cay Marina for the evening. During the day, the onboard chef will lead nutrition courses and the crew will ready the toys, snorkel and scuba equipment for use. For those that enjoy fishing, offshore fishing is available.  At night, dinner will be prepared on board while anchored out under the tropical stars, or secured at Highbourne Cay Marina. The evening will be spent in serenity, stargazing and soaking in the Jacuzzi.

This morning we can enjoy a swim and beachcombing after breakfast before departing for Staniel Cay. We will raise anchor for blue water fishing and have lunch offshore. A stop at Hog Beach, Big Major Island, is a must to see the famous swimming pigs.

Rumor has it that about fifty years ago a farmer brought some pigs to the island to forage in the wild and serve as the food supply for his family. The farmer is long gone, but the pigs remain, swimming into the surf to greet arriving boats and beg for day-old bread.  You may be lucky enough to convince one of the pigs to come swimming with you in the crystal-clear water in the cove. 

Staniel Cay is the jewel in the center of the long necklace of Exuma islands stretching for 100 miles southeast of Nassau. Less than a mile square and home to about 100 people, Staniel Cay is the hub for the Pipe Creek area, a group of islands stretching for eight miles north to Compass Cay.

Of particular interest is “Thunderball Grotto,” a hollowed-out island where James bond movies “Never Say Never Again” and “Thunderball” as well as “Splash” were filmed. 

Snorkelers can swim into the natural fish bowl at slack tide and become one with the many varieties of fish. Light streams through the top where rain has eroded natural skylights. There are several entrances and passageways to explore. Look but don’t touch… Thunderball Islands are protected by the Bahamas National Trust.

Anglers are treated to some of the best bonefishing flats in the world, (there’s an annual Bone Fishing Festival each summer), while Exuma Sound offers bluewater fishing only minutes offshore. Local guides are always available.

In addition to all the activities the landscape offers, the TCB wellness director recommends adding in a pranayama breathing session and acupuncture session on day 5.

On day 6 guests can enjoy some land-based activities at Warderick Wells. The wellness director will lead a hike through the tropical landscape.

Discovery of the ruins led to a search of the files in the National Archives in Nassau, revealing a land grant given to a family named Davis around 1785. And to preserve its integrity, remember that fishing or taking of any wildlife within park limits is strictly forbidden.

This morning we will make an early morning departure and cruise back to Nassau and the Atlantis Resort on Paradise Island. Take advantage of their aquarium, lazy river, and the casino for some last-minute fun! While we hate to see you go, we hope to have you back on board with us again in the near future!

START YOUR WELLNESS JOURNEY NOW

Contact our team to book your wellness yachting retreat today.

Entertainment | Kelly Ripa seen begging for invitation to…

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Entertainment | major-injury collision closes south san jose intersection near highway 101, entertainment, entertainment | kelly ripa seen begging for invitation to diddy’s yacht in rerun aired this week, somehow, a problematic interview that ripa and mark consuelos conducted with sean ‘diddy’ combs’ friend mary j. blige was rerun this week while the couple were on vacation.

A week after Sean “Diddy” Combs’ homes in Los Angeles and Miami were raided by federal agents in a reported sex-trafficking investigation, Kelly Ripa was seen on her morning talk show this week begging for an invitation to join him on his yacht.

Ripa made the “fawning” request during a “Live with Kelly and Mark” interview with singer Mary J. Blige, which aired on Tuesday, Page Six reported. But while viewers may accuse Ripa of very bad timing and extremely bad taste, they should keep in mind that that the interview originally aired in June 2023. The show was rerun this week because Ripa and her co-host husband, Mark Consuelos, are on vacation.

What’s made matters worse for Ripa, Page Six said, is that the show tried “to cover its tracks” by pulling the clip off YouTube after the site reached out about the gaffe.

On the rerun, Ripa and Consuelos complimented Blige on a photo of her looking fabulous in her bathing suit while posing on a yacht, Page Six reported.

“I was in Capri, and I was actually visiting my big brother Puff’s boat,” Blige said.

An eager Ripa replied, “Next time you go on Puff’s boat, we’d like to!”

Not too long ago, when the interviewed originally aired, Combs was still perceived as a successful music mogul and former rapper who had skated past a spate of legal troubles throughout his career, including lawsuits, allegations of assault and a high-profile arrest and trial related to a 1999 nightclub shooting in New York City. Some would say he had even become respectable, with MTV honoring him in September with a Global Icon Award, Page Six said.

Combs’ fortunes soon began to change, starting with a lawsuit filed in November by his ex-girlfriend Cassie Ventura, who accused him of rape, sex trafficking and physical abuse. The next day, Combs and Ventura settled the case on undisclosed terms. But other lawsuits followed, accusing the Bad Boy Records founder of various forms of sexual violence. Last week, Homeland Security agents raided Diddy’s homes, as part of a federal inquiry into sex trafficking allegation.

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Health & Beauty in Moscow

Moscow health & beauty guide, fitness centers.

There are literally hundreds of gyms and fitness centers available to take care of health & beauty of expats in Moscow. The majority are extremely well-equipped, most including a swimming pool, extensive class schedule, open courts for many sports, and also saunas, beauty salons, and tanning facilities. Expect to pay about 28,000 – 62,000 RUR for an annual subscription (in cash, upfront).

These Moscow fitness centers provide information in English and may have some English-speaking staff:

• Gold’s Gym http://www.goldsgym.ru http://www.goldsgym.com/ The international chain – if you have a membership from your home country, you may have guest privileges here. There are two locations:Dinamo (a favorite with expatriates) Offers a fully equipped gym and cardio area, extensive schedule of aerobics classes, designated courts for football, basketball, volleyball, tennis and squash area, swimming pool, beauty salon, massage, and tanning services. Body revolution programs twice annually. Leningradsky Prosp. 31/30 Closest metro: Dinamo +7 (495) 931 96 16 Opening hours: Mon-Fri 7:00 – 23:00; Sat-Sun 9:00 – 22:00Lefort Has all imaginable cardio equipment, free weights, more than 25 regularly scheduled group classes (including yoga and pilates), spinning equipment, designated courts for football, basketball, volleyball, tennis, a table tennis area, sauna, and massage room. Elektrozavodskaya Ul. 27/3 Closest metro: Eletrozavodskaya or Preobrazhenskaya Ploshad +7 (495) 662-46 53 Opening hours: Mon-Fri 7:00 – 23:00; Sat-Sun 9:00 – 22:00
• Planet Fitness http://www.fitness.ru/ A more affordable option among Moscow’s fitness centers. Annual memberships start at 29,000 RUR. There are 15 locations in Moscow, most of which offer free weights, cardio equipment, a swimming pool, aerobics and dance classes, and boxing. Many also have massage and tanning. Typical opening hours: Mon-Fri 7:00 – 24:00; Sat-Sun 9:00 – 22:00 (may vary by location)
• World Class http://www.worldclass.ru/ With 16 locations in Moscow, you’re sure to find one nearby. The biggest and best offer a full range of fitness and cardiovascular equipment, group classes in everything from aerobics to martial arts, personal training, swimming pool, kid zones, and spa and solarium. Typical opening hours: Mon-Fri 7:00 – 24:00; Sat-Sun 9:00 – 24:00 (may vary by location)

Golf Courses

There are three golf course in Moscow and the Moscow area:

• Moscow City Golf Club http://www.mcgc.ru/home_en/ This 9-hole course is conveniently located in the city. Also offers a practice area, pro shop, tennis courts, spa and restaurant Ulitsa Dovzhenko 1 Closest metro: Kievskaya (then by bus) +7 (499) 147-8330
• Le Meridien Moscow Country Club This 18-hole golf course is home to the Russian Open (PGA European Tour) every summer. It is part of an exclusive private membership resort in the Moscow suburb of Nakhabino, about 40 minutes out of the city. Also has a comprehensive sports complex and excellent restaurant. +7 (495) 626-5910 e-mail:  [email protected]
• Moscow Golf Club http://www.moscowgolf.ru/eng/main/ Moscow’s newest 18-hole course opened in May 2009. Also offers tennis and a fitness center. Ostrovnaya ul., 2 Closest metro: Krilatskoe +7 (495) 234-7451

Tennis Courts

Many fitness centers in Moscow offer facilities for playing tennis, as do the golf courses. But you can also try a specialized tennis club, or the facilities are the stadiums:

• Zhukovka Tennis Centre Located 10 km beyond the MKAD in the village Zhukova, this center offers 10 indoor tennis courts; tennis school, massage room and bicycle rental. 1 Illinskoye Shosse, Zhukovo + 7 (495) 418-3701 Opening hours: Mon-Sun 8:00 – 22:00
• Luzhniki Sports Complex This popular stadium has two full-size tennis courts in addition to a great range of other facilities. Luzhnetskaya Nab. 24 Closest metro: Sportivnaya +7 (495) 637-0262 Opening hours: Mon-Sun 7:00 – 22:00

Swimming Pools

The great majority of fitness centers in Moscow also have swimming pools. But you can also easily find great pools and even waterparks without a gym membership.

• Olympic Sports Complex This stadium has the best swimming pool in all of Moscow. Note that you must bring a medical certificate showing you are free of skin, and other, conditions that can be transmitted through the water (can be issued at any public clinic). Olympisky Prospekt 16/18 Closest metro: Prospekt Mira +7 (495) 288-5453
• Chaika Another nice pool, located on the circle metro line. You will also need to present a medical certificate, but you can get one on the spot (valid for a month) from the swimming pool medical department (open 8:30 – 22:00) Turchaninov Per. 1/3 Closest metro: Park Kultury +7 (499) 246-1344
• Kimberlyland http://www.kimberlyland.ru/ A great waterpark with 5 pools, slides, water games, and a special kids club. Also has a large gym, mini-golf course, beauty salon, and restaurant on site. Azovskaya Ul. 24 Closest metro: Sevastopolskaya +7 (495) 310-0401

Yoga Centers

There are numerous yoga centers in Moscow, and of course many fitness centers also offer yoga classes. The following yoga center has English-speaking instructors available:

• Ashtanga Yoga Center http://www.yoga108.com/en/about/ Hatha Yoga at various levels. Instructors speak both Russian and English. One class costs 350 -500 RUR; a monthly membership is 2200 – 2700 RUR. They have four locations in Moscow:Stary Tolmachevsky Per 7 (inside “Orbita” center) Closest metro: Novokuznetskaya +7 (495) 953-6957Zoologicheskaya Ul 30 Closest metro: Mayakovskaya, Barrikadnaya +7 (495) 550-9646Ostozhenka Ul 8 (inside “Sambo” club) Closest metro: Kropotkinskaya +7 (495) 201-7209Bolshoy Vlasyevsky Per 10 Closest metro: Arbatskaya or Kropotkinskaya +7 (495) 300-4587

Football (Soccer) Fields

Many fitness centers provide facilities for football, as do most stadiums (see Entertainment > Sports Events). You may also enjoy getting involved with the following expatriate football groups:

• Expat Over 30s Football League A league of 8 teams that plays weekly at Dynamo Stadium. Games are 11-a-side with professional referees. New players age 28 and over with playing experience are recruited at the beginning of the season. http://www.moscowfootball.com/
• Women’s Football Club Open to all, and emphasizes fun over professional play. Meets Sundays from 17:00 to 19:00 near metro Aeroport. Contact: Natalie [email protected]

Ice Skating Rinks

Ice skating is very popular in Moscow. In the winter, there are open-air rinks all around the city and at Gorky Park. There are also numerous indoor rinks:

• Umka Levoberezhnaya Ul 12/1 Closest metro: Rechnoy Vokzal +7 (495) 458-1084 Opening hours: Mon-Fri 8:00 – 21:00; Sat 19:45 – 20:45; Sun 18:30 – 19:30
• Raduzhny Chobotovskaya Ul 6 Closest metro: Prospekt Vernadskogo +7 (495) 733-0369 Opening hours: Mon-Fri 8:00 – 21:00; Sat 17:00 – 20:00; Sun 17:00 – 18:00
• Ice Palace Yuzhny Bulatnikovskaya 2 Closest metro: Prazhskaya +7 (495) 383-8738 Opening hours: Mon-Fri 7:00 – 22:00; Sat-Sun 21:00 – 22:00
• Ice Palace Rus Voronezhskaya Ul 13/3 Closest metro: Domodedovskaya +7 (495) 399-1327 Opening hours: Mon-Sun 7:00 – 24:00
• Ledovy Dvorets (Offers skating classes) Volgogradsky Prospect 46/15 Closest metro: Tekstilshchiki +7 (495) 179-3964 Opening hours: Mon-Sun 7:00 – 24:00

Each MEGA Mall (see Shopping) also has an ice skating rink.

Skiing and Snowboarding Slopes

• Krylatskoe Downhill skiing and snowboarding on a 400-meter slope. Krylastskaya Ul 2 Closest metro: Krylastskoye or Molodezhnaya (then take bus number 229 or 829)
• Volen Ski Park http://www.volen.ru A ski resort with hotel, restaurants, and an excellent ski school and ski rentals. North of the city. To get there, head out on Dimitrovskoe Schosse; turn left 46 km beyond the MKAD, and follow the signs. +7 (495) 993-95-40; 993-95-02 [email protected] Moscow office: Olimpiyskiy prospect, 7 ste 411/ + 7 (495) 961 00 50

Besides these two slopes, Moscow offers a wealth of possibilities for cross-country skiing, especially in parks in the outskirts of the city including Sokolniki, Bitsevskiy Park, Kuzminki, Vorobievy Gory, and Yakhroma.

Horse Riding Facilities

There are many locations for horse riding in and around Moscow. The following two have English-speaking instructors available:

• Pradar Individual horse-riding lessons with qualified English-speaking instructors. Single admission to the Club is 1750 RUR, or purchase a monthly horse-riding card for 18,000-24,000. Begovaya Ul 17 Closest metro: Begovaya +7 (495) 945 05 87 E-mail:  [email protected]
• Hippodrome Complex Individual horse-riding lessons with qualified English- and German-speaking instructors available. Begovaya Ul 22/1 Closest metro: Begovaya +7 (495) 945 50 59

Rock Climbing

The following rock climbing school offers English-language instruction:

• AlexClimb Indoor Rockclimbing http://www.alexclimb.com/en_rockschol_01.php Operates from September to May and organizes training across indoor and outdoor locations in Moscow; also organizes tours around Russia and internationally. You can purchase 8 two-hour sessions with an English-speaking instructor in a group of 4-8 people for 5,400 RUR (plus entrance to the rock climbing gym). Individual trainings also available.

The following expat club is a fun way to meet people and play rugby at the same time:

• Moscow Dragons Rugby Club http://moscowdragonsrfc.com Play rugby and get involved in many social and charitable events.

Paintball Fields

Paintball is increasingly popular with teenagers even in Moscow. The following two locations are available:

• Action Paintball Games Panfilova Ul 20-2 Closest metro: Sokol +7 (499) 796 46 46
• Paintball Sports Club A large outdoor complex,10 kilometers outside the MKAD. Horse riding is also available. +7 (495) 772 88 80, 918 45 80

Field Hockey

The following expat club is a fun way to meet people and play hockey at the same time:

• Expat Field Hockey Club A club that welcomes beginners, and both men and women. Meets Saturday from 15:00 to 16:30 at Sokolniki Football Training Center (closest metro: Sokolniki) Equipment is provided, and the sessions cost 250 RUR per person each. Contact: Vineet Arora [email protected]

Useful links

• http://www.101.ru A popular online Russian radio station.
• http://www.masterRussian.com Site where you can master Russian grammar, learn new vocabulary and practice speaking and reading Russian.
• http://www.translit.ru A transliteration site – type in Roman letters and they are automatically converted to Cyrillic.

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UFC Visits Kings MMA In Huntington Beach As Part Of UFC 298 Fight Week

UFC recently partnered with Kings MMA – Huntington Beach to host a youth fitness training and self-defense seminar as part of UFC Ò 298: VOLKANOVSKI vs. TOPURIA fight week in Anaheim.

UFC lightweight Beneil Dariush and featherweight Giga Chikadze led the two-hour classes, which consisted of teaching more than 50 local youth ages 5 – 12 the fundamental elements of self-defense, jiu-jitsu, judo, and muay thai.

“It was great to be able to host a fitness training and self-defense seminar here at Kings MMA today,” said Dariush. “Our classes are usually split during the week based on the discipline the kids are learning, but we received such a positive response to this event, we decided to combine all the classes so everyone could learn from one specific self-defense program. We had a lot of fun today.”

See What UFC's Doing In The Community

Founded in 2010 by Brazilian Muay Thai champion Rafael Cordeiro, Kings MMA has grown into a staple of the community with several locations throughout Southern California. The gym is also home to several current UFC athletes, including Dariush, Chikadze, former middleweight champion Sean Strickland , former interim featherweight champion Yair Rodriguez , welterweight Kelvin Gastelum , and middleweight Marvin Vettori .

“Having all the kids here together made today even more enjoyable,” said Chikadze. “We also allowed some kids who are not members to join our event to see if training MMA is something they’d like to consider. Self-defense and fitness training programs are important for kids at this stage because it helps them build confidence in themselves while staying fit. Studies show that kids who consistently train don’t get into as much trouble and tend to do better in school, so we try to help as much as we can.”

UFC’s corporate social responsibility program, #UFCInTheCommunity , strategically collaborates with partners, sponsors, and athletes to develop additional charitable programs and funding sources to help bolster and inspire the local community. To learn more, please visit UFCFOUNDATION .

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Bruce kessler, race car driver, yacht captain and prolific tv director, dies at 88.

After participating in the 24 Hours of Le Mans, he called the shots for ‘The Monkees,’ ‘It Takes a Thief,’ ‘Adam-12,’ ‘The Fall Guy,’ ‘The Commish’ and many other shows.

By Mike Barnes

Mike Barnes

Senior Editor

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Bruce Kessler, who directed episodes of shows including The Monkees , It Takes a Thief , The Rockford Files , McCloud and The Commish when he wasn’t driving race cars, designing boats or circling the globe in a yacht, has died. He was 88.

Kessler died Thursday at his home in Marina del Rey after a brief illness, his brother, author and columnist Stephen Kessler, told The Hollywood Reporter .

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Kessler served as second-unit director on Howard Hawks’ Red Line 7000 (1965), an action film about stock cars that starred James Caan , before embarking on a three-decade career as a director for television.

His credits included The Flying Nun , Adam-12 , Marcus Welby, M.D. , Get Christie Love! , Baretta , Switch , CHiPs , The A-Team , The Greatest American Hero , Hunter , Hardcastle and McCormick , The Fall Guy , Riptide , MacGyver , The Commish and Renegade , with the last episode of his career airing in 1997.

Bruce Michael Kessler was born in Seattle on March 23, 1936. He and his family moved to Los Angeles in 1946, and his parents, Jack and Nina, launched a ladies swimwear company in partnership with fashion designer Rose Marie Reid.

With the success of the business, they relocated to Beverly Hills, and Kessler would become pals with James Dean and Steve McQueen, future actors who were racing enthusiasts.

Kessler earned the nickname “Little Lead Foot” as a youngster, and when he was 17, he competed in amateur auto races driving a Jaguar XK120 owned by his mom.

Kessler was supposed to ride with Dean in his silver Porsche to a road race in Salinas, California, in September 1955, but “due to a last-minute change of plan drove up with another friend,” Stephen Kessler wrote last month in a column for the Santa Cruz Sentinel. Dean would die in a car crash that day.

“My brother was 19 at the time, and that bit of luck was emblematic of his subsequent charmed life, on the track and off,” he added.

Shifting to show business, Kessler directed and produced The Sound of Speed (1962), a 19-minute, dialogue-free documentary about the Scarab race car, which he helped build. The short played at the Cannes Film Festival and got him work as a technical adviser on racing and chase sequences for action movies and as a script supervisor.

After his experience with Hawks, Kessler directed four first-season episodes of The Monkees in 1966 and helmed the 1968 films Angels From Hell , set in the world of motorcycle gangs, and Killers Three (1968), starring Robert Walker Jr.

He would direct two other movies, The Gay Deceivers (1969) and the Andrew Prine -starring Simon, King of the Witches (1971), as well as several telefilms, including 1977’s Murder in Peyton Place .

The adventurous Kessler and naval architect Steve Seaton helped design the first recreational motor yacht for the company Delta Marine, a 70-foot vessel that Kessler christened Zopilote and launched in 1985.

In 1990, Kessler and Freeman left California aboard Zopilote bound for the South Pacific, a 35,000-mile circumnavigation. When they arrived in Fort Lauderdale, Florida, from Europe after the final leg in 1993, Zopilote had become only the sixth powerboat to complete a trip around the world, Baker noted.

Kessler later helped build the Seaton-designed, 64-foot Spirit of Zopilote, which was delivered in 1997. He and his wife lived and cruised on it for the next 27 years. He wound up logging more than 100,000 nautical miles (and 25,000 hours) as captain of his own vessels.

Survivors include his other brother, Rick.

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Connecticut News | CT Planet Fitness evacuated after bomb threat;…

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Connecticut news | ct teen airlifted to hospital after being ejected from vehicle off route 163, connecticut news, connecticut news | ct planet fitness evacuated after bomb threat; incident is third in state in a week.

A Planet Fitness in Norwich was evacuated Saturday evening following a reported bomb threat, marking at least the third time in a week the gyms in the state have been targeted, police said.

The Norwich Police Department said officers were dispatched at 5 p.m. to the Planet Fitness located at 42 Town St.

Police noted “ numerous other towns and cities in Connecticut as well as other states, received similar threats.”

At the Norwich location, Planet Fitness managers evacuated the building after being advised of the possible threat, police said. The managers in Norwich also closed the business early, police said.

Police said that, with the aid of the Mohegan Tribal Police Department Canine Unit, the building was cleared by a combination of Norwich Police Department patrol and detective units.

No threat was found within or around the location, police said.

The Norwich Police Department will continue to investigate the incident with assistance from state and federal partners, police said.

Earlier last week, fitness centers in Hamden and East Haven were evacuated following the latest in a series of bomb threats made against the gym chain — marking the second time since last week the East Haven location received a bomb scare.

Bomb threats against Planet Fitness centers in both towns were received by the New Haven Police Department, according to the Hamden and East Haven police departments.

East Haven Police Capt. Joseph Murgo said in a statement that officers learned just after 4:15 p.m. on Thursday that police in New Haven received an email from an unidentified sender that stated a bomb was planted at the Planet Fitness at 836 Foxon Road. The gym, surrounding businesses and nearby homes were evacuated until the New Haven police bomb squad could search the building.

Anyone who has information related to the Norwich incident is asked to contact the Norwich Police Department at (860) 886-5561 or an anonymous tip line at (860) 886-5561 Ext. 4.

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